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Mo'Ca Training Limited

Motion Cards - Elastic band 1

Motion Cards - Elastic band 1

HK$480.00
HK$480.00
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Taxes included. Shipping calculated at checkout.

Experience a personalized, convenient, and safe workout with Mo’Ca's exercise cards. Take your training to the next level with our Elastic Band Motion Cards, and learn how to use resistance training to build strength and conditioning. No need for an anchor or extra space, this program is perfect for at-home fitness.

Get ready to achieve your health and fitness goals with Mo’Ca's self-directed training system and exercise library. Now, train your way!

 

Suitable for all fitness level.

 

Are you looking to:

  • Gain muscle
  • Lose fat and tone up
  • Improve mobility
  • Boost energy and strength
  • Develop a routine

Content:
  • 63 water resistant cards recto and verso
  • 45 exercise cards explained with video
  • 1 warm-up card and 1 cool-down card with video
  • 4 progressive programs, each lasting 2-6 weeks
  • 5 pre-made workout circuits
  • 1 customised workout circuit
  • Anatomy guide with illustration and nutrition tips
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