FREE WORKOUTS
Discover 'Your Daily MO'CA!', a regular free workout session based on our exercises library. Our MO’CA App offers illustrated posters and follow-along videos to support training sessions.
Stay motivated and focused each week by following us on Instagram, facebook or within our MO'CA app. You’re welcome to support the brand!
IS IT FOR ME?
Our solutions are designed for active individuals seeking mobility and strength & conditioning routines for home or on-the-go use.
Exercising involves finding the right frequency and intensity to positively impact health, as emphasised by the WHO. However, even in sports, this intensity may not be sufficient. Incorporating our solutions, even for casual sporty individuals, helps combat sedentary lifestyles and improves wellness and sports performance.
While everyone can theoretically join, training alone without prior knowledge carries risks. Individual factors like age, injury history, and health status may require professional adaptations.
To address this, attend our workshops to learn proper exercise techniques, build a personalised workout routine, and integrate these practices into your daily life.
Coaches and gyms can also use our resources to offer home training solutions for clients outside regular sessions.
HEALTH & TRAINING
We believe that regular physical activity is essential for maintaining good health.
However, it's important to understand that exercise alone is not sufficient for a healthy lifestyle; it is just one component.
To achieve balance in your life, you need to develop the five pillars of wellness: sleeping well, eating well, thinking well, breathing well, and moving well. All are interconnected and responsive to each other.
In the future, we aim to support you in all aspects of balanced wellness.
WHY GPP IS GREAT?
Our solutions are based on the General Physical Preparation (GPP) methodology. GPP is the foundation of the sport pyramid, and it focuses on developing essential physical qualities like strength, endurance, flexibility, and coordination.
It’s the first level in the three-tier progression of athletic development. At MO’CA, we prioritize this crucial GPP aspect to help you build a solid base for your fitness journey.
I AM A PAPER PERSON
We offer two options for our training solutions: a paper format and a digital version.
Our paper Motion Cards are nicely versatile, you can use them anytime, anywhere, without worrying about battery life, sunlight, or water, as they are water-resistant. This format allows you to disconnect from your daily screen time and gives you the flexibility to customize your own training experience.
I AM A DIGITAL PERSON
On the other hand, our digital version provides the convenience of having all your content in one place, accessible from any connected device. Plus, you can enjoy follow-along videos alongside the illustrations, enhancing your workout experience.
I NEED KNOWLEDGE
In today’s world, we have access to a wealth of information and resources, but implementing them into our busy lives can be challenging. Recognizing that everyone is unique and faces different obstacles, we offer workshops designed to help you create effective self-training routines at home or while traveling.
Whether you’re busy with work, already engaged in sports, or simply looking for a sustainable training routine to improve your long-term health, our workshops will equip you with the basic knowledge to achieve your goals. Our MO'CA Tools will enhance your training experience, serving as valuable additions to your existing activities rather than replacements.
Join us to learn how to build a workout routine that fits seamlessly into your lifestyle!